Authentic Connection
Forge deep, meaningful relationships in a supportive environment.
Personal Transformation
Unlock your potential and embrace your authentic self.
Music & Movement
Harness the healing power of rhythm and melody to rejuvenate your spirit.
Free Biodanza Class with Sara
About This Session
Join us for a free Biodanza class where you'll discover the joy of authentic expression through music and movement. This session is designed to welcome newcomers and experienced participants alike into a safe, supportive environment.
No dance experience required. Come as you are and discover the dance of life within you.
Session Structure
🗣️ 2:30pm - 3:00pm: Verbal Intimacy
We begin with explanations, information sharing, and an opportunity to express your expectations and experiences. This opening creates a foundation of welcoming presence, active listening, and trust to establish a safe relational environment for all participants.
💃 3:00pm - 4:30pm: Dynamic and Expressive Vivencias
Experience a progressive sequence of carefully selected music and guided movements designed to awaken your vitality, encourage authentic expression, nurture affectivity, and foster a sense of belonging within the group.
🌿 4:30pm - 5:00pm: Integration and Closing
We conclude with emotional and physical grounding exercises, allowing time for integration of the experience and heartfelt farewells.
No dance experience required. Come as you are and discover the dance of life within you.
What's Included
- ✓Guided Biodanza session with experienced facilitator Sara
- ✓Carefully selected music for authentic expression
- ✓Safe and supportive group environment
- ✓No dance experience required
- ✓Opportunity for verbal sharing and connection
- ✓Integration and grounding exercises
Session Structure
A journey through three transformative phases
Verbal Intimacy
We begin with explanations, information sharing, and an opportunity to express your expectations and experiences. This opening creates a foundation of welcoming presence, active listening, and trust to establish a safe relational environment for all participants.
Dynamic and Expressive Vivencias
Experience a progressive sequence of carefully selected music and guided movements designed to awaken your vitality, encourage authentic expression, nurture affectivity, and foster a sense of belonging within the group.
Integration and Closing
We conclude with emotional and physical grounding exercises, allowing time for integration of the experience and heartfelt farewells.
Join us for a free Biodanza Class
What else you got to do this Sunday?
Collective Class Synthesis
Created collectively by 18 participants of Biodanza Class on January 18, 2026
Moment of Verbal Intimacy
Emerged during the moment of verbal intimacy, mediated by the methodology of Biocentric education, within a Cultural Circle with the generative theme: the Biodanza Class
"Through collective expression, we discover shared truths"
Group 1
To build a present, open connection and acceptance to one love that unites us all.
Group 2
When we dance with our community, we feel connected in the present with our hearts fuel of love.
Group 3
Vivencia – authentic curiosity to connect in new ways, not just verbally, but through connection and expression of self to build a group and friendship.
Through movement, music, and authentic connection, we discover the profound unity that binds us all together in the dance of life.
What is Biodanza?
A transformative system of self-development that uses music, movement, and positive feelings to deepen self-awareness and strengthen bonds with self, others, and nature.
A Unique Journey of Discovery
Biodanza is more than movement—it's a pathway to authentic living. Created by Chilean psychologist Rolando Toro, this innovative system integrates music, movement, and human encounter to promote personal growth and healing.
The Power of Vivencia
At the heart of Biodanza lies the concept of vivencia—a profound, lived experience that occurs in the present moment. Through vivencia, we access our deepest emotions and authentic self, creating lasting transformation that extends far beyond the dance floor.
"Biodanza is a system of acceleration of integrative processes at the cellular, metabolic, nervous, endocrine, and existential levels."
— Rolando Toro, Creator of Biodanza
The Five Fundamental Aspects
Biodanza works through five interconnected lines of development, each essential for human flourishing and integration.
Vitality
Awakening life force and energy through movement
Sexuality
Embracing sensuality and connection with life
Creativity
Expressing authentic self through movement and art
Affectivity
Deepening emotional connections and empathy
Transcendence
Connecting with something greater than ourselves
The Biodanza Experience
Discover the transformative power of authentic movement, connection, and expression. No dance experience needed - just bring yourself and an open heart.
Authentic Connection
Dissolve barriers through dance and human connection
Freedom of Expression
Feel good over looking good
Accessible to All
Welcome everyone regardless of age or ability
Meet the Team
Discover the passionate individuals bringing the transformative power of Biodanza to British Columbia
Sara
Facilitator
"Movement and lived experience cultivate vitality and authentic expression."
Gil Guetta
Organizer
"True connection happens when we dance with our hearts."
Your First Class
Welcome to your Biodanza journey! Here's everything you need to know to feel prepared and excited for your first transformative experience.
What to Bring & Expect
Comfortable Clothing
Wear loose, comfortable clothing that allows for free movement. Think yoga or dance attire.
Bring Water
Stay hydrated during your session. A water bottle is essential for your comfort.
Open Mind
Come with curiosity and willingness to explore. No dance experience is needed!
Willingness to Explore
Be ready to connect with yourself and others through gentle movement and music.
Class Structure
Warm-up
15 minutes
Gentle movements to connect with your body and the group
Main Activities
60 minutes
Guided exercises combining music, movement, and connection
Integration
15 minutes
Quiet reflection and sharing to process your experience
Connect With Us
Ready to begin your transformative journey with Biodanza? We'd love to hear from you! Whether you're curious about your first class, interested in workshops, or want to join our community of love and connection in British Columbia.
Join the Movement
Experience the joy of authentic expression, deep connection, and the celebration of life through movement. Every message brings us closer to building a vibrant Biodanza community across British Columbia.